If you’re struggling to find happiness, maybe boosting your Vitamin D levels might help. A new study out of Finland has found a link between low Vitamin D levels and depression. The researchers from the […]
High-stress levels are a major contributor to unhappiness and can be a big obstacle to a better relationship. Stress leads us to be more emotional, and to the well-known Fight, Flight, Freeze, or Fawn response […]
In my work as a Relationship Counsellor, I have met and worked with hundreds of couples. When you’ve seen this many couples, in situations ranging from mild irritations to significant conflict, you get to see […]
When we are under periods of stress the way that we breathe changes, and a new study shows this change could further impact our mental and emotional well-being. There is a consistent link seen in […]
If you have a high-salt diet – you may be a little more stressed than the average person, and this could have big knock-on effects. A new study has found a link between a diet […]
I always thought when I was studying to be a Relationship Counsellor that I would be working with couples that wanted to settle their differences. I mean, surely people that are having a dispute are […]
With a Little Help Counselling is going through a bit of a revolution at the moment with some exciting changes. As I mentioned here, we are in the process of transitioning over to a larger […]
We will soon be offering Counselling Services from our new Hurstville office. Starting the week commencing the 5th of December 2022, With a Little Help Counselling will be transitioning from Sutherland to Hurstville. Our new […]
There are some common themes that you see when counselling both individuals and couples. Quite often, my clients present with issues that they want to sort out, but they are a bit stuck. Maybe they […]
No two counselling clients are the same, everyone comes into the process in a different place with different needs. Couples counselling is the same – each couple is in their own unique place with their […]
Copyright 2023 | With a Little Help Counselling | ABN: 87 916 059 661