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Thoughts and Strategies

The Truth about Change

Clients generally see a Counsellor because it’s some form of change that they would like to achieve. Ultimately, in most cases seeing a Counsellor is all about change, however, it’s worth remembering the rather corny […]

Thoughts and Strategies

Who or what are you?

If someone asked you who you are, or maybe what you are, chances are you might let them know your occupation! But what if you really pause and think deeply about those questions. Who or […]

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Thoughts and Strategies

We are all capable of change

We live in a world that doesn’t stay the same, everything around us is in a constant stage of change. But are you changing in this world of change? Many people seem to struggle with […]

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Thoughts and Strategies

What is a Counsellor?

Seeing a Counsellor can be scary, Australians, especially men, traditionally don’t often learn the skill of being vulnerable. I think one of the main reasons why people are anxious about seeing a Counsellor is that […]

Thoughts and Strategies

Zero is a great place to start

I’ve been there, you might have too, or you might be there right now. Where? The bottom rung of the ladder. For me, although I’ve been close to that really low spot in human experience […]

Thoughts and Strategies

Emotional Dependency and how to overcome it

Javier Fiz PĂ©rez described emotional dependency as being a personality disorder in which a person with low self-worth is constantly seeking security in other people without trusting in his or her own interior criteria and […]