<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:media="http://search.yahoo.com/mrss/" >

<channel>
	<title>With a Little Help Counselling</title>
	<atom:link href="https://withalittlehelp.com.au/feed/" rel="self" type="application/rss+xml" />
	<link>https://withalittlehelp.com.au</link>
	<description>Relationship Counselling &#38; Adult Counselling</description>
	<lastBuildDate>Wed, 07 Jan 2026 23:49:27 +0000</lastBuildDate>
	<language>en-AU</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9</generator>

<image>
	<url>https://withalittlehelp.com.au/wp-content/uploads/2024/05/cropped-with-a-little-help-counselling-square-logo-32x32.png</url>
	<title>With a Little Help Counselling</title>
	<link>https://withalittlehelp.com.au</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Positive Results Found In Sharing Positive Emotions</title>
		<link>https://withalittlehelp.com.au/positive-results-sharing-emotions-reduce-stress/</link>
		
		<dc:creator><![CDATA[Joel Helmes]]></dc:creator>
		<pubDate>Wed, 07 Jan 2026 23:48:20 +0000</pubDate>
				<category><![CDATA[Counselling Articles]]></category>
		<category><![CDATA[Cortisol]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Stress]]></category>
		<guid isPermaLink="false">https://withalittlehelp.com.au/?p=1885</guid>

					<description><![CDATA[Research has again proven that the stress hormone Cortisol is frequently a roadblock to happiness and happy relationships, impacting our emotional and physical well-being. In our high-speed and high-stress world, our adrenal glands are often <a class="mh-excerpt-more" href="https://withalittlehelp.com.au/positive-results-sharing-emotions-reduce-stress/" title="Positive Results Found In Sharing Positive Emotions">[...]</a>]]></description>
		
		
		
			</item>
		<item>
		<title>Four Fundamentals Men Often Get Wrong</title>
		<link>https://withalittlehelp.com.au/four-fundamentals-men-often-get-wrong/</link>
		
		<dc:creator><![CDATA[Joel Helmes]]></dc:creator>
		<pubDate>Wed, 20 Aug 2025 00:02:54 +0000</pubDate>
				<category><![CDATA[Counselling Articles]]></category>
		<guid isPermaLink="false">https://withalittlehelp.com.au/?p=1855</guid>

					<description><![CDATA[Men, if you want to find contentment in life, I believe you should start by looking at these four fundamental principles. My position on this stems from both years of experience counselling countless men and <a class="mh-excerpt-more" href="https://withalittlehelp.com.au/four-fundamentals-men-often-get-wrong/" title="Four Fundamentals Men Often Get Wrong">[...]</a>]]></description>
		
		
		
		<media:content url="https://www.youtube.com/embed/REpXtMxKhPo" medium="video">
			<media:player url="https://www.youtube.com/embed/REpXtMxKhPo" />
			<media:title type="plain">Four Fundamentals Men Often Get Wrong | With a Little Help Counselling</media:title>
			<media:description type="html"><![CDATA[Enjoy the videos and music that you love, upload original content and share it all with friends, family and the world on YouTube.]]></media:description>
			<media:thumbnail url="https://withalittlehelp.com.au/wp-content/uploads/2025/08/happy-man-shoppong.png" />
			<media:rating scheme="urn:simple">nonadult</media:rating>
		</media:content>
	</item>
		<item>
		<title>Some Thoughts on Male and Female Brain Functioning</title>
		<link>https://withalittlehelp.com.au/some-thoughts-on-male-and-female-brain-functioning/</link>
		
		<dc:creator><![CDATA[Joel Helmes]]></dc:creator>
		<pubDate>Mon, 11 Aug 2025 01:22:41 +0000</pubDate>
				<category><![CDATA[Counselling Articles]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Stress]]></category>
		<guid isPermaLink="false">https://withalittlehelp.com.au/?p=1846</guid>

					<description><![CDATA[Whether there are any significant differences between the male brain and the female brain has been debated for centuries. Generally speaking, we barely understand how our brains work, let alone identify significant differences in function <a class="mh-excerpt-more" href="https://withalittlehelp.com.au/some-thoughts-on-male-and-female-brain-functioning/" title="Some Thoughts on Male and Female Brain Functioning">[...]</a>]]></description>
		
		
		
			</item>
		<item>
		<title>Comparing Notes: Tips From Other Relationship Experts</title>
		<link>https://withalittlehelp.com.au/comparing-notes-tips-from-other-relationship-experts/</link>
		
		<dc:creator><![CDATA[Joel Helmes]]></dc:creator>
		<pubDate>Fri, 08 Aug 2025 05:52:44 +0000</pubDate>
				<category><![CDATA[Counselling Articles]]></category>
		<category><![CDATA[Couples Counselling]]></category>
		<category><![CDATA[Marriage Counselling]]></category>
		<category><![CDATA[Relationship Counselling]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Safety]]></category>
		<guid isPermaLink="false">https://withalittlehelp.com.au/?p=1836</guid>

					<description><![CDATA[As a relationship counsellor, I’m always looking to learn new things, absorb new ideas, and expand my skills. Even if it’s just a better way to explain or share a practice or strategy with my <a class="mh-excerpt-more" href="https://withalittlehelp.com.au/comparing-notes-tips-from-other-relationship-experts/" title="Comparing Notes: Tips From Other Relationship Experts">[...]</a>]]></description>
		
		
		
			</item>
		<item>
		<title>Depression: Is It Due To Low Serotonin?</title>
		<link>https://withalittlehelp.com.au/depression-exploring-the-serotonin-depression-link/</link>
		
		<dc:creator><![CDATA[Joel Helmes]]></dc:creator>
		<pubDate>Wed, 06 Aug 2025 05:01:16 +0000</pubDate>
				<category><![CDATA[Counselling Articles]]></category>
		<category><![CDATA[Counselling]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Stress]]></category>
		<guid isPermaLink="false">https://withalittlehelp.com.au/?p=1821</guid>

					<description><![CDATA[There&#8217;s new evidence that has found no link between serotonin levels and depression. This evidence goes directly against what the medical fraternity has believed for decades, and throws into question the value of prescribing serotonin-boosting <a class="mh-excerpt-more" href="https://withalittlehelp.com.au/depression-exploring-the-serotonin-depression-link/" title="Depression: Is It Due To Low Serotonin?">[...]</a>]]></description>
		
		
		
			</item>
		<item>
		<title>Healthy Partners Avoid Stalemates</title>
		<link>https://withalittlehelp.com.au/healthy-partners-avoid-stalemates/</link>
		
		<dc:creator><![CDATA[Joel Helmes]]></dc:creator>
		<pubDate>Sat, 02 Aug 2025 00:48:17 +0000</pubDate>
				<category><![CDATA[Counselling Articles]]></category>
		<category><![CDATA[Counselling]]></category>
		<category><![CDATA[Couples Counselling]]></category>
		<category><![CDATA[Marriage Counselling]]></category>
		<category><![CDATA[Negotiation]]></category>
		<category><![CDATA[Relationship Counselling]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Stalemate]]></category>
		<category><![CDATA[Transactional Analysis]]></category>
		<guid isPermaLink="false">https://withalittlehelp.com.au/?p=1809</guid>

					<description><![CDATA[Having worked with hundreds of couples as a Relationship Counsellor, it&#8217;s common to see couples in the position of stalemate. As I covered here, this inability to resolve an issue or negotiate a way forward <a class="mh-excerpt-more" href="https://withalittlehelp.com.au/healthy-partners-avoid-stalemates/" title="Healthy Partners Avoid Stalemates">[...]</a>]]></description>
		
		
		
			</item>
		<item>
		<title>Aussie Researchers Confirm Link Between Stress and Emotions</title>
		<link>https://withalittlehelp.com.au/aussie-researchers-confirm-link-between-stress-and-emotions/</link>
		
		<dc:creator><![CDATA[Joel Helmes]]></dc:creator>
		<pubDate>Fri, 04 Jul 2025 04:34:33 +0000</pubDate>
				<category><![CDATA[Counselling Articles]]></category>
		<category><![CDATA[Counselling]]></category>
		<category><![CDATA[Couples Counselling]]></category>
		<category><![CDATA[Marriage Counselling]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Relationship Counselling]]></category>
		<category><![CDATA[Stress]]></category>
		<guid isPermaLink="false">https://withalittlehelp.com.au/?p=1781</guid>

					<description><![CDATA[There’s a mountain of evidence that already links the long-term and short-term effects that stress has on our brain function. You need only follow this link to see how many articles I have written on <a class="mh-excerpt-more" href="https://withalittlehelp.com.au/aussie-researchers-confirm-link-between-stress-and-emotions/" title="Aussie Researchers Confirm Link Between Stress and Emotions">[...]</a>]]></description>
		
		
		
			</item>
		<item>
		<title>Further Proof On The Value Of Trust</title>
		<link>https://withalittlehelp.com.au/further-proof-on-the-value-of-trust/</link>
		
		<dc:creator><![CDATA[Joel Helmes]]></dc:creator>
		<pubDate>Tue, 01 Jul 2025 22:48:59 +0000</pubDate>
				<category><![CDATA[Counselling Articles]]></category>
		<category><![CDATA[Trust]]></category>
		<guid isPermaLink="false">https://withalittlehelp.com.au/?p=1766</guid>

					<description><![CDATA[People who have trust in others are generally happier and more content. That is the main finding of new research published last month by the American Psychological Association (APA). The research results coincide with the <a class="mh-excerpt-more" href="https://withalittlehelp.com.au/further-proof-on-the-value-of-trust/" title="Further Proof On The Value Of Trust">[...]</a>]]></description>
		
		
		
			</item>
		<item>
		<title>Another Link Found Between Stress And Brain Function</title>
		<link>https://withalittlehelp.com.au/another-link-found-between-stress-and-brain-function/</link>
		
		<dc:creator><![CDATA[Joel Helmes]]></dc:creator>
		<pubDate>Sat, 21 Jun 2025 04:43:55 +0000</pubDate>
				<category><![CDATA[Counselling Articles]]></category>
		<category><![CDATA[Counselling]]></category>
		<category><![CDATA[Couples Counselling]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Marriage Counselling]]></category>
		<category><![CDATA[Relationship Counselling]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Therapy]]></category>
		<guid isPermaLink="false">https://withalittlehelp.com.au/?p=1750</guid>

					<description><![CDATA[There is no doubt stress, and our physiological stress response, significantly affects the way we function. Just here on the With a Little Help Counselling website, you will find many articles from the world of <a class="mh-excerpt-more" href="https://withalittlehelp.com.au/another-link-found-between-stress-and-brain-function/" title="Another Link Found Between Stress And Brain Function">[...]</a>]]></description>
		
		
		
			</item>
		<item>
		<title>One Partner Anxious and the Other Avoidant</title>
		<link>https://withalittlehelp.com.au/one-partner-anxious-and-the-other-avoidant/</link>
		
		<dc:creator><![CDATA[Joel Helmes]]></dc:creator>
		<pubDate>Wed, 18 Jun 2025 03:17:50 +0000</pubDate>
				<category><![CDATA[Counselling Articles]]></category>
		<category><![CDATA[Counselling]]></category>
		<category><![CDATA[Couples Counselling]]></category>
		<category><![CDATA[Marriage Counselling]]></category>
		<category><![CDATA[Relationship Counselling]]></category>
		<guid isPermaLink="false">https://withalittlehelp.com.au/?p=1733</guid>

					<description><![CDATA[I&#8217;m not blowing my own trumpet, however, after all these years, I&#8217;ve now worked with hundreds of couples. One of the common traits I have seen in couples that present for relationship counselling is the <a class="mh-excerpt-more" href="https://withalittlehelp.com.au/one-partner-anxious-and-the-other-avoidant/" title="One Partner Anxious and the Other Avoidant">[...]</a>]]></description>
		
		
		
			</item>
	</channel>
</rss>
