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Counselling Articles

Healthy Stomach Helps a Healthy Mind

There’s already a mountain of evidence that supports the theory that good mental health can be difficult to achieve if we don’t have a healthy stomach. Now, there is further evidence that links a healthier […]

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Counselling Articles

Exercise a Must-Do for Mental Health

There is no perfect “fix” or cure that works for everyone, particularly when it comes to life satisfaction and happiness. We all have different backgrounds, live in different settings and environments, and have different personalities […]