Healthy Stomach Helps a Healthy Mind

healthy gut healthy you

There’s already a mountain of evidence that supports the theory that good mental health can be difficult to achieve if we don’t have a healthy stomach.

Now, there is further evidence that links a healthier gut to a healthier mind.

Experts say that the health of our stomach microbiome has a direct impact on the function of our brain and there’s little doubt our often very busy lifestyle can be detrimental to the health of our stomach.

Naturally, that means there may be significant knock-on effects on our mental health.

When I talk about a busy lifestyle what I’m really talking about is stress. When we are stressed our body changes the function of almost every major part of our physiology.

It starves our pre-frontal cortex (the high-level rational part of our brain) of blood and oxygen and diverts this to the emotional centres of our brain.

It switches off our reproductive system, and the stress response shuts down/hampers our digestive system, and it is this change, experienced over long periods of stress, that can be so damaging to our tummy health.

That then reverberates back to our mental health, potentially affecting our lifestyle choices and possibly creating additional stress.

What does this new research tell us?

In experiments with mice and humans, a team led by Johns Hopkins Medicine researchers identified a particular intestinal immune cell that impacts the gut microbiome, which in turn may affect brain functions linked to stress-induced disorders such as depression.

“The results of our study highlight the previously unrecognized role of intestinal gamma delta T cells (γδ T cells) in modifying psychological stress responses, and the importance of a protein receptor known as dectin-1, found on the surface of immune cells, as a potential therapeutic target for the treatment of stress-induced behaviors,” says Atsushi Kamiya, M.D., Ph.D., professor of psychiatry and behavioral sciences at the Johns Hopkins University School of Medicine.

Dectin-1 binds to certain antigens, or proteins, to signal immune cells to activate in specific ways.

This receptor, the researchers say, may be involved in the microbiome alteration and immune-inflammatory responses in the colon of mice, which suggests that it may be involved in stress responses via γδ T cells in the intestinal immune system.

On the basis of previous studies suggesting that immune inflammatory responses in the gut are related to depression, Kamiya and his team designed experiments to focus on understanding stress-induced behaviors produced by an imbalance in the gut microbiota – types of microorganisms found in a specific environment, such as bacteria, fungi, and viruses.

To this end, the team examined the effects of chronic social defeat stress (CSDS) on the gut microbiota in mice.

CSDS is a standard rodent test to study stress-induced disorders such as depression. In a series of experiments, the researchers simulated potential stress-inducing environments that could mimic similar responses in human environments.

After each exposure, the mice were assessed and classified as stress-resilient (stress did not diminish social interactions) or stress-susceptible (stress increased social avoidance).

Fecal samples were then collected and put through genetic analysis to identify the diversity of bacteria in the gut microbiota of the mice.

The analysis showed that the intestinal organisms were less diverse in stress-susceptible mice than in stress-resilient mice. It specifically revealed that there were less Lactobacillus johnsonii (L. johnsonii) – a type of probiotic, or “good” bacteria – in stress-susceptible mice compared to stress-resilient mice.

“We found that stress increased the γδ T cells, which in turn increased social avoidance,” says Xiaolei Zhu, M.D., Ph.D., assistant professor of psychiatry and behavioral sciences at the Johns Hopkins University School of Medicine.

“However, when the stressed mice were given L. johnsonii, social avoidance decreased and the γδ T cells went to normal levels, suggesting that CSDS-induced social avoidance behavior may be the result of lower levels of the bacteria and γδ T cell changes.”

Looking for potential natural approaches for prevention of depression rooted somehow in the gut, the researchers explored how changes in dectin-1 on CSDS-induced elevation of γδ T cells responded to pachyman.

A compound extracted from wild mushrooms, pachyman is used as a natural anti-inflammatory agent and for treating depression in Eastern medicine.

For this experiment, mice were fed a dose of pachyman, which was shown in previous research to affect immune function.

Data from flow cytometry analysis — a technology used to measure the physical and chemical characteristics of a population of cells – provided evidence that dectin-1 binds to pachyman, inhibiting CSDS-induced γδ17 T cell activity and easing social avoidance behavior.

To gain insight into how the alterations in the gut microbiota could impact the human brain, the researchers investigated the makeup of gut organisms in people with major depressive disorder (MDD) compared to people without MDD.

From June 2017 to September 2020, 66 participants, ages 20 or older, were recruited at Showa University Karasuyama Hospital, Keio University Hospital, and Komagino Hospital in Tokyo, Japan.

Of the study participants, 32 had MDD (17 women and 15 men). The other 34 participants (18 women and 16 men) who did not have MDD formed the control group.

Stool samples were collected from all study participants, who had comprehensive evaluations including psychiatric history and standard screening assessments for depression and anxiety.

In these assessments, higher scores indicate greater depressive symptoms. Genetic analysis of the stool samples showed no difference in the diversity of intestinal bacteria between the subjects with MDD and the control group.

However, the relative abundance of Lactobacillus was inversely related to higher depression and anxiety scores in the MDD group, meaning that the more Lactobacillus found in the gut, the lower the potential for depression and anxiety, the researchers say.

“Despite the differences in intestinal microbiota between mice and humans, the results of our study indicate that the amount of Lactobacillus in the gut may potentially influence stress responses and the onset of depression and anxiety,” says Kamiya.

The investigators say more research is needed to further understand how γδ T cells in the intestinal immune system may impact the neurological functions in the brain and the role of dectin-1 in other cell types along the gut-brain connection under stress conditions.

“These early-stage findings show that in addition to probiotic supplements, targeting drugs to such types of receptors in the gut immune system may potentially yield novel approaches to prevent and treat stress-induced psychiatric symptoms such as depression,” says Kamiya.

About Joel Helmes 74 Articles
I offer a person-centered and solutions-focused approach to my work as a Relationship and Adult Counsellor. I utilize skills from a number of modalities. I believe that we are all capable of change and I hope that I might be able to assist you in achieving this.