Counselling Articles

One psychological theory that has been proven time and again is the Tit for Tat game theory. What is the Tit for Tat theory? This is where, in a two-person game, when a player works […]

Clients generally see a Counsellor because it’s some form of change that they would like to achieve. Ultimately, in most cases seeing a Counsellor is all about change, however, it’s worth remembering the rather corny […]

Seeing a Counsellor can be a lifechanging experience, but when is it time to book an appointment? There is, of course, no definitive answer to that question. But, what I can say is that often […]

We live in a world that doesn’t stay the same, everything around us is in a constant stage of change. But are you changing in this world of change? Many people seem to struggle with […]

Seeing a Counsellor can be scary, Australians, especially men, traditionally don’t often learn the skill of being vulnerable. I think one of the main reasons why people are anxious about seeing a Counsellor is that […]

I would wager that when you think about how your mind (brain) and body connection works, the first thing you think about is the brain feeding info and commands down to your body, right? That’s […]

I’ve been there, you might have too, or you might be there right now. Where? The bottom rung of the ladder. For me, although I’ve been close to that really low spot in human experience […]

Javier Fiz Pérez described emotional dependency as being a personality disorder in which a person with low self-worth is constantly seeking security in other people without trusting in his or her own interior criteria and […]

It may be a frightening concept for some people; however, I believe that we are all programmed to grow, change, and strive for higher emotional stability and enhanced life satisfaction. This opinion is backed by […]