Counselling Articles

Further Proof On The Value Of Trust

People who have trust in others are generally happier and more content. That is the main finding of new research published last month by the American Psychological Association (APA). The research results coincide with the […]

Counselling Articles

One Partner Anxious and the Other Avoidant

I’m not blowing my own trumpet, however, after all these years, I’ve now worked with hundreds of couples. One of the common traits I have seen in couples that present for relationship counselling is the […]

two flowers side by side
Counselling Articles

Proof Stress is Contagious

Researchers show one person’s stress can quickly affect those close to them. If a person catches a cold, it’s not overly surprising when their significant other also becomes infected. Heaven knows we’ve learned much about […]

young family on beach
Counselling Articles

Life Stage Phenomenon Seen In Couples Counselling

Couples in relationship counselling are often in these different life stages. Once you start working at something you start to see some distinct patterns and one I’ve noticed is that there are often two types […]

sweeping outside broom
Counselling Articles

When Sweeping, Just Sweep

There was once a busy man who felt there was still room for self-improvement. He had tried all the motivational speakers, spent a fortune on seminars, read books, and traveled to conferences on how to […]

couple fun in bed
Counselling Articles

Reduce Stress With Sex And Food

Researchers prove pleasure helps us reduce our stress levels. When couples come to relationship counselling they are often experiencing stress and the dysfunction in the relationship might be having both a direct and indirect impact […]

sapling growing
Counselling Articles

Imagine If You Could Just Trust Yourself

In adulthood, children taught not to trust others tend to lack trust in self. It is fully understandable, isn’t it? You meet an adult and their life just isn’t working out for them the way […]

stress-woman
Counselling Articles

How Stress Affects Men & Women Differently

New research finds differences between how men and women experience stress. A failing or difficult relationship, troubles with the kids, demands of work, financial worries…stress is something that we all experience at different times. And […]