There’s a mountain of evidence that already links the long-term and short-term effects that stress has on our brain function. You need only follow this link to see how many articles I have written on […]
People who have trust in others are generally happier and more content. That is the main finding of new research published last month by the American Psychological Association (APA). The research results coincide with the […]
There is no doubt stress, and our physiological stress response, significantly affects the way we function. Just here on the With a Little Help Counselling website, you will find many articles from the world of […]
I’m not blowing my own trumpet, however, after all these years, I’ve now worked with hundreds of couples. One of the common traits I have seen in couples that present for relationship counselling is the […]
Researchers show one person’s stress can quickly affect those close to them. If a person catches a cold, it’s not overly surprising when their significant other also becomes infected. Heaven knows we’ve learned much about […]
Couples in relationship counselling are often in these different life stages. Once you start working at something you start to see some distinct patterns and one I’ve noticed is that there are often two types […]
There was once a busy man who felt there was still room for self-improvement. He had tried all the motivational speakers, spent a fortune on seminars, read books, and traveled to conferences on how to […]
Researchers prove pleasure helps us reduce our stress levels. When couples come to relationship counselling they are often experiencing stress and the dysfunction in the relationship might be having both a direct and indirect impact […]
In adulthood, children taught not to trust others tend to lack trust in self. It is fully understandable, isn’t it? You meet an adult and their life just isn’t working out for them the way […]
New research finds differences between how men and women experience stress. A failing or difficult relationship, troubles with the kids, demands of work, financial worries…stress is something that we all experience at different times. And […]
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