There is a big difference between being listened to and being heard. Validating someone involves understanding and showing acceptance for the other person’s feelings. When people receive validation, they feel their emotions are not only seen […]
The 2021 COVID Lockdown in Sydney is continuing on, that doesn’t mean though that Counselling isn’t an option. Yes, at present my Counselling sessions need to be conducted online. If this is OK with you, […]
I have to be candid here, most of my Couples Counselling clients are wrong. You see, just about every couple that walks through my door tells me that where they’re going wrong is with their […]
You might be surprised just how often I hear a partner say this when I begin counselling a couple. Of course, when I first meet a couple, it takes a little while to get a […]
When I am working with clients in relationship counselling I often introduce the 24 hour rule. What is the 24 hour rule? It’s a pretty simple one – my relationship counselling clients are asked to […]
With a Little Help Counselling is about to move into a new office in Sutherland. From the 12th of February 2021, we will be located at Suite 5, 29 East Parade in Sutherland. This new […]
It can be daunting reaching out for relationship help, however, Couples Counselling can be the best thing you ever do. But what is involved in the process? How does it work? What is expected of […]
One psychological theory that has been proven time and again is the Tit for Tat game theory. What is the Tit for Tat theory? This is where, in a two-person game, when a player works […]
Clients generally see a Counsellor because it’s some form of change that they would like to achieve. Ultimately, in most cases seeing a Counsellor is all about change, however, it’s worth remembering the rather corny […]
If someone asked you who you are, or maybe what you are, chances are you might let them know your occupation! But what if you really pause and think deeply about those questions. Who or […]
Copyright 2021 | With a Little Help Counselling | ABN: 87 916 059 661