After many years of counselling individuals and couples, here are some life lessons on growth, resilience, relationships, emotional intelligence, and personal responsibility. Personal Growth and Responsibility No one is coming to save you. Your growth, […]
Research has again proven that the stress hormone Cortisol is frequently a roadblock to happiness and happy relationships, impacting our emotional and physical well-being. In our high-speed and high-stress world, our adrenal glands are often […]
Men, if you want to find contentment in life, I believe you should start by looking at these four fundamental principles. My position on this stems from both years of experience counselling countless men and […]
Whether there are any significant differences between the male brain and the female brain has been debated for centuries. Generally speaking, we barely understand how our brains work, let alone identify significant differences in function […]
As a relationship counsellor, I’m always looking to learn new things, absorb new ideas, and expand my skills. Even if it’s just a better way to explain or share a practice or strategy with my […]
There’s new evidence that has found no link between serotonin levels and depression. This evidence goes directly against what the medical fraternity has believed for decades, and throws into question the value of prescribing serotonin-boosting […]
Having worked with hundreds of couples as a Relationship Counsellor, it’s common to see couples in the position of stalemate. As I covered here, this inability to resolve an issue or negotiate a way forward […]
There’s a mountain of evidence that already links the long-term and short-term effects that stress has on our brain function. You need only follow this link to see how many articles I have written on […]
People who have trust in others are generally happier and more content. That is the main finding of new research published last month by the American Psychological Association (APA). The research results coincide with the […]
There is no doubt stress, and our physiological stress response, significantly affects the way we function. Just here on the With a Little Help Counselling website, you will find many articles from the world of […]
Copyright 2026 | With a Little Help Counselling | ABN: 87 916 059 661