Counselling Articles

Value of the 24 hour rule

When I am working with clients in relationship counselling I often introduce the 24 hour rule. What is the 24 hour rule? It’s a pretty simple one – my relationship counselling clients are asked to […]

noughts and crosses
Counselling Articles

Tit for Tat cycle can be broken

One psychological theory that has been proven time and again is the Tit for Tat game theory. What is the Tit for Tat theory? This is where, in a two-person game, when a player works […]

cloudy sky
Counselling Articles

The Truth about Change

Clients generally see a Counsellor because it’s some form of change that they would like to achieve. Ultimately, in most cases seeing a Counsellor is all about change, however, it’s worth remembering the rather corny […]

Counselling Articles

Who or what are you?

If someone asked you who you are, or maybe what you are, chances are you might let them know your occupation! But what if you really pause and think deeply about those questions. Who or […]

change graphic
Counselling Articles

We are all capable of change

We live in a world that doesn’t stay the same, everything around us is in a constant stage of change. But are you changing in this world of change? Many people seem to struggle with […]