Couples Counselling

I cannot understate the importance of safety and the dangerous effects of stress on human mental health and the impacts on the health of our interpersonal relationships. No matter who you are and what you’ve […]

Enmeshment is one of those words that has come into the public domain in recent years, however, I think sometimes people aren’t entirely aware of what it is in interpersonal relationships. In the book Family […]

Coercive Control has become a term that people are increasingly aware of, however, I think not everyone thoroughly understands what it is. What is Coercive Control? And, importantly, what are some signs of Coercive Control […]

Whether in my Relationship Counselling or Adult Counselling work, I often focus on helping people work towards a less stressful life. The issue is that when we are stressed (or, more specifically when we don’t […]

I was doing some research recently and I came across an Australian study that shows quite conclusively the most common reason for a marriage to end in divorce. The study, completed by the Australian Institute […]

As a Relationship Counsellor I can assure you that I will work passionately and diligantly to help you improve your relationship. The issue often is, however, that I’m not tasked to help improve the relationship, […]

There is absolutely no doubt that if we are going to build depth in our relationship we must validate each other’s emotions (or ‘feelings’ if you prefer) and experience. Validation is what allows us to […]

There is a mountain of evidence that has already proven that prolonged stress often leads to depression, and now comes another study proving that very theory. The stress response is a fascinating physiological reaction and […]