Counselling Articles
Tit for Tat cycle can be broken
One psychological theory that has been proven time and again is the Tit for Tat game theory. What is the Tit for Tat theory? This is where, in a two-person game, when a player works […]
More Counselling Posts
Counselling Videos
The Value of Appreciation
In what is considered a high-speed world, how often do you stop to really appreciate what you have? Do you regularly stop and smell the roses? Take a moment to pause and think about how […]
Counselling Videos
What Might Happen For You In Counselling
It’s not uncommon for people to be battling fatigue, stress, or have a clouded or unhappy mind. Unfortunately, modern life for many people just isn’t conducive to happiness. Maybe you’ve found yourself feeling lately that […]
Counselling Videos
My Own Counselling Journey
There comes a time in many lives when you reach a point where change is needed. But do you have the strength to be vulnerable? It’s a real sign of strength to say that what […]
Counselling Videos
Snapshot on Transactional Analysis
Effective communication is an essential tool in maintaining strong, lasting relationships. I’m sure that you agree with that opening statement, but have you ever thought about how you communicate with others? We don’t get behind […]
Counselling Articles
The Truth about Change
Clients generally see a Counsellor because it’s some form of change that they would like to achieve. Ultimately, in most cases seeing a Counsellor is all about change, however, it’s worth remembering the rather corny […]
Counselling Articles
Who or what are you?
If someone asked you who you are, or maybe what you are, chances are you might let them know your occupation! But what if you really pause and think deeply about those questions. Who or […]
Counselling Articles
When is it time to see a Counsellor?
Seeing a Counsellor can be a lifechanging experience, but when is it time to book an appointment? There is, of course, no definitive answer to that question. But, what I can say is that often […]
Counselling Articles
We are all capable of change
We live in a world that doesn’t stay the same, everything around us is in a constant stage of change. But are you changing in this world of change? Many people seem to struggle with […]
Counselling Articles
What is a Counsellor?
Seeing a Counsellor can be scary, Australians, especially men, traditionally don’t often learn the skill of being vulnerable. I think one of the main reasons why people are anxious about seeing a Counsellor is that […]
Counselling Articles
Mind and body communication a two-way street
I would wager that when you think about how your mind (brain) and body connection works, the first thing you think about is the brain feeding info and commands down to your body, right? That’s […]
Counselling Articles
Zero is a great place to start
I’ve been there, you might have too, or you might be there right now. Where? The bottom rung of the ladder. For me, although I’ve been close to that really low spot in human experience […]
Counselling Articles
Emotional Dependency and how to overcome it
Javier Fiz Pérez described emotional dependency as being a personality disorder in which a person with low self-worth is constantly seeking security in other people without trusting in his or her own interior criteria and […]
Counselling Articles
People have a desire to grow and reach their potential
It may be a frightening concept for some people; however, I believe that we are all programmed to grow, change, and strive for higher emotional stability and enhanced life satisfaction. This opinion is backed by […]
Counselling Articles
Parenting Advice – Try Circle of Security
Being a parent is not only physically exhausting, but the emotional challenges that come with raising little ones can be just as taxing. Those of us who are trying to do our best to raise […]
