Counselling Articles

What is Internal Validation?

I cannot underscore just how important it is to validate other people, especially those we love and care deeply about (and I hope you’re getting it in return too), but what about filling your own […]

Eating Bugs Good for Gut Health!

I might be in the minority here, maybe, but I just can’t see myself eating bugs…no matter what the possible health benefits may be! New research out of the U.S. has found however that if […]

Relationship Counselling – Don’t Delay!

As a Relationship Counsellor I can assure you that I will work passionately and diligantly to help you improve your relationship. The issue often is, however, that I’m not tasked to help improve the relationship, […]

validation man and woman example

Quick Guide to Validation

There is absolutely no doubt that if we are going to build depth in our relationship we must validate each other’s emotions (or ‘feelings’ if you prefer) and experience. Validation is what allows us to […]

Another link between Stress and Depression

There is a mountain of evidence that has already proven that prolonged stress often leads to depression, and now comes another study proving that very theory. The stress response is a fascinating physiological reaction and […]

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We are a Hurstville-based Counselling service that offers a person-centred and solution-focused approach.

Our services include Relationship Counselling, Adult Counselling and Child & Youth Counselling.

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