How can counselling help me?

Thoughts and Strategies
I must admit, back before I went to counselling I really didn’t know too much about it and what to expect. It was certainly a bit scary too, after all, I’m an Australian male so [...]
Thoughts and Strategies

Thoughts on Time-Saving Inventions

For the past hundred years or so inventors have been doing their darndest to come up with technologies designed to give us more time. They say their creations (such as those listed below) cut down [...]
Thoughts and Strategies

Thoughts for Surviving Tough Times

Into every life, a little rain must fall. That’s a pretty accurate statement, isn’t it? Life does throw up challenges, disappointments and difficult times, no matter how much you might try to avoid them. It’s [...]
sushi train thinking

Try Sushi Train thinking

Thoughts and Strategies

Right, so the title of this post might not be completely clear – I’m sure most people don’t necessarily see a clear link between sushi and having a better outlook on life. No, this isn’t […]

yin-yang symbol

Benefits of Yin-Yang Thinking

Thoughts and Strategies

If you were to ask 100 people the perfectly reasonably question “what is in space?” I would expect that almost all of them would say “nothing”, or that “space is empty” or “space is nothingness”. […]

Zen Letting Go Story

Thoughts and Strategies

No matter where you are in your life, or your spiritual journey (which you might believe are two separate things), there’s always time to sit, ponder, recalculate and retrain your thoughts and feelings. One widely-accessible […]

daily wellness report

Try our FREE Daily Wellness Report

Thoughts and Strategies

Does this sound familiar? You’re sitting on the train on the way home from work and a million thoughts are running through your head. Work stresses, finances, relationship issues, family commitments, upcoming events that need […]