With a Little Help Counselling is the private Counselling service of Sydney-based Counsellor, Joel Helmes.

Our core services are Relationship Counselling and Adult Counselling for both male and female clients.

Joel specialises in areas including:

• Communication Techniques
• Relationship Skills, including Validation
• Improving Self-Esteem
• Reconnecting with the Inner Child
• The Enhancement of Personal Awareness, including Needs, Triggers, Schemas etc.

Not in Sydney? That’s no problem, we offer confidential and stress-free online counselling sessions to clients across Australia (and sometimes even further afield).

Though we may not be in the same room, this service delivery method is very effective and can sometimes be even more conducive to the process.

Online counselling sessions also allow additional flexibility with session times, hopefully making therapy more accessible to potential clients, and it also assists in keeping our fees to a minimum.

Joel works several evenings every week (aside from traditional business hours), and offers Saturday morning session times too.

We pride ourselves on offering a fully tailored approach to your individual needs with the goal of improving things for you not just in the now, but into the future too.

Joel utilises a strong theoretical framework in his approach including elements of Transactional Analysis, Schema Therapy, CBT and DBT.

The goal is to help clients (in many cases) build their self-awareness and skill set, particularly around communication, validation and interpersonal relationships.

Investing a little time and money into yourself, and your relationship can have lasting positive effects.

Some of Joel’s academic qualifications include a Diploma of Counselling (CHC51015), Certification in Holistic Counselling and Life Coaching, Meditation Certification and Couples and Family Therapy Diploma.

If you would like to make a fuss-free booking with us today, please visit our booking portal, or use our Contact Us page if you require any further specific information about us.

Thank you for considering With a Little Help Counselling for your counselling needs, we hope to see you soon.