Counselling Articles
Tit for Tat cycle can be broken
One psychological theory that has been proven time and again is the Tit for Tat game theory. What is the Tit for Tat theory? This is where, in a two-person game, when a player works […]
Articles by Joel Helmes
Counselling Videos
The Value of Appreciation
In what is considered a high-speed world, how often do you stop to really appreciate what you have? Do you regularly stop and smell the roses? Take a moment to pause and think about how […]
Counselling Videos
What Might Happen For You In Counselling
It’s not uncommon for people to be battling fatigue, stress, or have a clouded or unhappy mind. Unfortunately, modern life for many people just isn’t conducive to happiness. Maybe you’ve found yourself feeling lately that […]
Counselling Videos
My Own Counselling Journey
There comes a time in many lives when you reach a point where change is needed. But do you have the strength to be vulnerable? It’s a real sign of strength to say that what […]
Counselling Videos
Snapshot on Transactional Analysis
Effective communication is an essential tool in maintaining strong, lasting relationships. I’m sure that you agree with that opening statement, but have you ever thought about how you communicate with others? We don’t get behind […]
Counselling Articles
The Truth about Change
Clients generally see a Counsellor because it’s some form of change that they would like to achieve. Ultimately, in most cases seeing a Counsellor is all about change, however, it’s worth remembering the rather corny […]
Counselling Articles
Who or what are you?
If someone asked you who you are, or maybe what you are, chances are you might let them know your occupation! But what if you really pause and think deeply about those questions. Who or […]
Counselling Articles
When is it time to see a Counsellor?
Seeing a Counsellor can be a lifechanging experience, but when is it time to book an appointment? There is, of course, no definitive answer to that question. But, what I can say is that often […]
Counselling Articles
We are all capable of change
We live in a world that doesn’t stay the same, everything around us is in a constant stage of change. But are you changing in this world of change? Many people seem to struggle with […]
Counselling Articles
What is a Counsellor?
Seeing a Counsellor can be scary, Australians, especially men, traditionally don’t often learn the skill of being vulnerable. I think one of the main reasons why people are anxious about seeing a Counsellor is that […]