Should I leave my relationship?
As a Relationship Counsellor it’s a question that does come up every now and then – Joel, should I stay or should I go? Of course, it is not my place to tell you what […]
As a Relationship Counsellor it’s a question that does come up every now and then – Joel, should I stay or should I go? Of course, it is not my place to tell you what […]
There’s already a mountain of evidence that supports the theory that good mental health can be difficult to achieve if we don’t have a healthy stomach. Now, there is further evidence that links a healthier […]
It’s definitely a trend I see in relationship counselling – a partner feeling as though they’ve been deceived. Sadly, sometimes (or actually, you might say often) it isn’t just feeling deceived, they have literally been […]
There is no perfect “fix” or cure that works for everyone, particularly when it comes to life satisfaction and happiness. We all have different backgrounds, live in different settings and environments, and have different personalities […]
It’s believed by some that Anxiety is a young person’s ailment, Stress is a middle-aged person’s big challenge, while Depression can be more prevalent in older people. This theory comes down to the rather rudimentary […]
Research has found Adults who share a bed with a partner or spouse sleep better than those who sleep alone. And, sleeping with your significant other in the same bed can lead to a better […]
Almost, I’m talking probably 99% of my Relationship Counselling couples, include at least one person who can be classified as a Self-Sacrificer. It is remarkable how many people in couples counselling turn out to be […]
One of the common phenomenons I see in relationship counselling is the link between stress, emotionality, and safety in the home. In short, stressed people are generally more emotional (Fight or Flight response triggered for […]
A new study has made some quite interesting findings regarding cannabis use among adolescents. It was found, adolescents are over three times more vulnerable to developing a cannabis addiction than adults, but may not be […]
Getting up early and keeping active throughout the day have been found as the two most important behaviours in helping us stay healthy in our later years. A new study out of the University of […]
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