Counselling Articles

Shared Finances a Step to a Healthy Marriage

The Beatles famously sang, “Money can’t buy me love,” but married couples who manage their finances together may love each other longer, according to new research.  Prior research suggests a correlation that couples who merge […]

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Counselling Articles

Healthy Stomach Helps a Healthy Mind

There’s already a mountain of evidence that supports the theory that good mental health can be difficult to achieve if we don’t have a healthy stomach. Now, there is further evidence that links a healthier […]

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Counselling Articles

Exercise a Must-Do for Mental Health

There is no perfect “fix” or cure that works for everyone, particularly when it comes to life satisfaction and happiness. We all have different backgrounds, live in different settings and environments, and have different personalities […]

Counselling Articles

Good news! Stress diminishes as we age

It’s believed by some that Anxiety is a young person’s ailment, Stress is a middle-aged person’s big challenge, while Depression can be more prevalent in older people. This theory comes down to the rather rudimentary […]