Counselling Articles

How a better relationship can help our sleep

Research has found Adults who share a bed with a partner or spouse sleep better than those who sleep alone. And, sleeping with your significant other in the same bed can lead to a better […]

Counselling Articles

Are you a Self-Sacrificer?

Almost, I’m talking probably 99% of my Relationship Counselling couples, include at least one person who can be classified as a Self-Sacrificer. It is remarkable how many people in couples counselling turn out to be […]

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Counselling Articles

Does my child need therapy?

Does my child or teenager need Counselling? What does child and teen counselling actually include? And, as a parent, how will I be involved? These are just some of the common questions I get asked […]

Counselling Articles

Playing Piano can help shift the blues

I must admit, I do admire people who can play the piano, it’s a skill I would have liked to have learned, though I haven’t gone down that road in my own life yet. But, […]

Counselling Articles

Research confirms trauma link to stress response

I remember watching a fascinating counselling training presentation video from renowned trauma researcher, Dr. Bessel Van Der Kolk. The psychiatrist, author, researcher, and educator changed his thinking about how trauma affects us when he read […]

Counselling Articles

Healthy mind starts with healthy breathing

Quite often, the way we breathe says a lot about how our life is going, and luckily better breathing is something you can probably start doing right now. Of course, some people do have particular […]