Research has found Adults who share a bed with a partner or spouse sleep better than those who sleep alone. And, sleeping with your significant other in the same bed can lead to a better […]
Almost, I’m talking probably 99% of my Relationship Counselling couples, include at least one person who can be classified as a Self-Sacrificer. It is remarkable how many people in couples counselling turn out to be […]
One of the common phenomenons I see in relationship counselling is the link between stress, emotionality, and safety in the home. In short, stressed people are generally more emotional (Fight or Flight response triggered for […]
Does my child or teenager need Counselling? What does child and teen counselling actually include? And, as a parent, how will I be involved? These are just some of the common questions I get asked […]
A new study has made some quite interesting findings regarding cannabis use among adolescents. It was found, adolescents are over three times more vulnerable to developing a cannabis addiction than adults, but may not be […]
Getting up early and keeping active throughout the day have been found as the two most important behaviours in helping us stay healthy in our later years. A new study out of the University of […]
I must admit, I do admire people who can play the piano, it’s a skill I would have liked to have learned, though I haven’t gone down that road in my own life yet. But, […]
It’s been long established that a healthy gut leads to a healthy mind, now the benefits of a couple of different food options have been found to be helpful in helping keep your tummy happy. […]
I remember watching a fascinating counselling training presentation video from renowned trauma researcher, Dr. Bessel Van Der Kolk. The psychiatrist, author, researcher, and educator changed his thinking about how trauma affects us when he read […]
Quite often, the way we breathe says a lot about how our life is going, and luckily better breathing is something you can probably start doing right now. Of course, some people do have particular […]
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