Counselling Articles

Do you offer Evening Counselling Sessions?

It’s a question we get asked a lot – do you offer Counselling sessions in the evenings? The answer is that we do, and this includes all of our services, including Individual Counselling and Relationship […]

Counselling Articles

The Four Basic Relationship Types

As a relationship counsellor you start to see certain trends and similarities in the couples that present for support. It seems to me, after years in the job, that although no two couples are exactly […]

Counselling Articles

Shared Finances a Step to a Healthy Marriage

The Beatles famously sang, “Money can’t buy me love,” but married couples who manage their finances together may love each other longer, according to new research.  Prior research suggests a correlation that couples who merge […]

Counselling Articles

Health Boost for Teens with Happy Parent Relationships

There are new findings that link better long-term health for adolescents that have a strong and healthy bond with their parents. Researchers from the Children’s Hospital of Philadelphia (CHOP) found investments in improving parent-adolescent relationships […]

Counselling Articles

Should I leave my relationship?

As a Relationship Counsellor it’s a question that does come up every now and then – Joel, should I stay or should I go? Of course, it is not my place to tell you what […]

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Counselling Articles

Healthy Stomach Helps a Healthy Mind

There’s already a mountain of evidence that supports the theory that good mental health can be difficult to achieve if we don’t have a healthy stomach. Now, there is further evidence that links a healthier […]

unhappy couple
Counselling Articles

Help! My Partner Isn’t Who I Thought They Were

It’s definitely a trend I see in relationship counselling – a partner feeling as though they’ve been deceived. Sadly, sometimes (or actually, you might say often) it isn’t just feeling deceived, they have literally been […]

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Counselling Articles

Exercise a Must-Do for Mental Health

There is no perfect “fix” or cure that works for everyone, particularly when it comes to life satisfaction and happiness. We all have different backgrounds, live in different settings and environments, and have different personalities […]

Counselling Articles

Sense of Purpose vital for Happy Teens

For most of us, a good sense of purpose is a step towards greater happiness and contentment, but that might be even more accurate among younger people. A new study involving 200 teenagers in the […]

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Counselling Articles

Good news! Stress diminishes as we age

It’s believed by some that Anxiety is a young person’s ailment, Stress is a middle-aged person’s big challenge, while Depression can be more prevalent in older people. This theory comes down to the rather rudimentary […]