If you’ve read any of the Counselling-related posts on the With a Little Help Counselling website you might have picked up on some running themes. Things like how validation helps to build safety and intimacy […]
We’re just coming out of the holiday season in Australia, but if you didn’t take the chance to get away for some rest and recuperation you might be risking your mental health. Researchers from the […]
Do parents have a favourite child? It’s a dicey question with possible ramifications if you felt you were a favourite, or weren’t in your parent’s eyes. As a parent, my experience is that you don’t […]
I don’t think anyone will be surprised to read that humans need gentle touch and social connections to enhance our mental health. Despite this seeming to be common knowledge, researchers have now proven the value […]
Some people would say that it isn’t hard to find oneself, you need only look down or find a mirror, however, that is all purely superficial. The term “finding oneself” means an individual has cut […]
It’s a label (or diagnosis) that people tend to understand more today than ever, yet I still often get asked what the signs of a narcissist are to look out for. Narcissism is a diagnosable […]
One of the first questions I ask my relationship Counselling clients is about their take on who they have had as relationship role models. Growing up, were there any relationships that they observed as being […]
Depression has become a struggle for many people in today’s society, and the data shows higher rates than what we might have ever experienced in the past. Where depression can be so damaging, is that […]
When we are stressed, we are more emotional. So much of my Counselling work is about helping people understand how external stressors affect the way we behave. People who come to Counselling are quite often […]
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