yin-yang symbol
Counselling Articles

Benefits of Yin-Yang Thinking

If you were to ask 100 people the perfectly reasonably question “what is in space?” I would expect that almost all of them would say “nothing”, or that “space is empty” or “space is nothingness”. […]

Counselling Articles

Zen Letting Go Story

No matter where you are in your life, or your spiritual journey (which you might believe are two separate things), there’s always time to sit, ponder, recalculate and retrain your thoughts and feelings. One widely-accessible […]

daily wellness report
Counselling Articles

Try our FREE Daily Wellness Report

Does this sound familiar? You’re sitting on the train on the way home from work and a million thoughts are running through your head. Work stresses, finances, relationship issues, family commitments, upcoming events that need […]

Counselling Articles

The Three Paths Equation

We’ve all heard the old saying that the only certainties in life are death and taxes and I think that in a strange way we’ve come to believe that there are only two options when […]

Counselling Articles

Basic Concept of REBT

There are many different strategies and approaches that can be utilized in a counselling and psychotherapy environment, REBT being one of the best known. But what is REBT? REBT stands for Rational Emotive Behavioural Therapy […]