Year: 2023

It’s definitely a trend I see in relationship counselling – a partner feeling as though they’ve been deceived. Sadly, sometimes (or actually, you might say often) it isn’t just feeling deceived, they have literally been […]

There is no perfect “fix” or cure that works for everyone, particularly when it comes to life satisfaction and happiness. We all have different backgrounds, live in different settings and environments, and have different personalities […]

For most of us, a good sense of purpose is a step towards greater happiness and contentment, but that might be even more accurate among younger people. A new study involving 200 teenagers in the […]

It’s believed by some that Anxiety is a young person’s ailment, Stress is a middle-aged person’s big challenge, while Depression can be more prevalent in older people. This theory comes down to the rather rudimentary […]

There’s new evidence that suggests children have an increased vulnerability to mental illness and substance abuse if their home environment is unstable. Researchers at the University of California, Irvine (UCI) have been looking into the […]

Research has found Adults who share a bed with a partner or spouse sleep better than those who sleep alone. And, sleeping with your significant other in the same bed can lead to a better […]

Almost, I’m talking probably 99% of my Relationship Counselling couples, include at least one person who can be classified as a Self-Sacrificer. It is remarkable how many people in couples counselling turn out to be […]