Counselling Articles

Gentle Touch Important For Mental Health

I don’t think anyone will be surprised to read that humans need gentle touch and social connections to enhance our mental health. Despite this seeming to be common knowledge, researchers have now proven the value […]

Counselling Articles

Awareness Comes Before Intimacy

Some people would say that it isn’t hard to find oneself, you need only look down or find a mirror, however, that is all purely superficial. The term “finding oneself” means an individual has cut […]

Counselling Articles

Is My New Partner a Narcissist?

It’s a label (or diagnosis) that people tend to understand more today than ever, yet I still often get asked what the signs of a narcissist are to look out for. Narcissism is a diagnosable […]

Counselling Articles

More Evidence Linking Stress and Behaviour

A person experiencing high-stress levels will likely be acting outside of their normal behaviour patterns. Stress, at least in the most surface-level way, is dealt with by our physiological systems through the release of Cortisol. […]