Does this sound familiar? You’re sitting on the train on the way home from work and a million thoughts are running through your head. Work stresses, finances, relationship issues, family commitments, upcoming events that need […]
We’ve all heard the old saying that the only certainties in life are death and taxes and I think that in a strange way we’ve come to believe that there are only two options when […]
There are many different strategies and approaches that can be utilized in a counselling and psychotherapy environment, REBT being one of the best known. But what is REBT? REBT stands for Rational Emotive Behavioural Therapy […]
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