Counselling Articles
Try Sushi Train thinking
Right, so the title of this post might not be completely clear – I’m sure most people don’t necessarily see a clear link between sushi and having a better outlook on life. No, this isn’t […]
Counselling Articles
Counselling Articles
Counselling for prevention…not just cure
What’s that old saying? An ounce of prevention is worth a tonne of cure? That’s something that’s worth considering in a counselling perspective. Let’s look at it this way. Think about situations in your life […]
Counselling Articles
Benefits of Yin-Yang Thinking
If you were to ask 100 people the perfectly reasonably question “what is in space?” I would expect that almost all of them would say “nothing”, or that “space is empty” or “space is nothingness”. […]
Counselling Articles
Zen Letting Go Story
No matter where you are in your life, or your spiritual journey (which you might believe are two separate things), there’s always time to sit, ponder, recalculate and retrain your thoughts and feelings. One widely-accessible […]
Counselling Articles
Try our FREE Daily Wellness Report
Does this sound familiar? You’re sitting on the train on the way home from work and a million thoughts are running through your head. Work stresses, finances, relationship issues, family commitments, upcoming events that need […]
Counselling Articles
The Three Paths Equation
We’ve all heard the old saying that the only certainties in life are death and taxes and I think that in a strange way we’ve come to believe that there are only two options when […]
Counselling Articles
Basic Concept of REBT
There are many different strategies and approaches that can be utilized in a counselling and psychotherapy environment, REBT being one of the best known. But what is REBT? REBT stands for Rational Emotive Behavioural Therapy […]