Whether in my Relationship Counselling or Adult Counselling work, I often focus on helping people work towards a less stressful life. The issue is that when we are stressed (or, more specifically when we don’t […]
There always seems to be a strong focus on being happy, with people sometimes spending lots of time trying to determine if that is their actual state. However, a study in the USA has just […]
I was doing some research recently and I came across an Australian study that shows quite conclusively the most common reason for a marriage to end in divorce. The study, completed by the Australian Institute […]
I cannot underscore just how important it is to validate other people, especially those we love and care deeply about (and I hope you’re getting it in return too), but what about filling your own […]
I might be in the minority here, maybe, but I just can’t see myself eating bugs…no matter what the possible health benefits may be! New research out of the U.S. has found however that if […]
As a Relationship Counsellor I can assure you that I will work passionately and diligantly to help you improve your relationship. The issue often is, however, that I’m not tasked to help improve the relationship, […]
There is absolutely no doubt that if we are going to build depth in our relationship we must validate each other’s emotions (or ‘feelings’ if you prefer) and experience. Validation is what allows us to […]
There is a mountain of evidence that has already proven that prolonged stress often leads to depression, and now comes another study proving that very theory. The stress response is a fascinating physiological reaction and […]
There are many, many benefits to having a thorough understanding of Validation, however, some people do struggle to get a handle on it. Of course, there are two types of validation – External Validation and […]
It’s a question we get asked a lot – do you offer Counselling sessions in the evenings? The answer is that we do, and this includes all of our services, including Individual Counselling and Relationship […]
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