New evidence shows a direct link between mental health and gut health. I recently published an article outlining evidence that the health of our tummy can affect the production of serotonin, which can impact our […]
It is probably no surprise to hear further proof that the environment that we are in affects our mood and mental state. Humans can withstand a lot and are generally pretty resilient creatures, but we’re […]
We’ve known for generations that we can self-soothe by drawing in some nice deep breaths and exhaling slow breaths. Slow breathing helps regulate our emotions, and people who utilize practices like yoga and mindfulness have […]
We all have those pesky anxious thoughts, some people more than others, and sometimes just a little more than at other times. Our anxious thoughts come from the areas of our brain that produce emotions, […]
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