Counselling

A new study has made some quite interesting findings regarding cannabis use among adolescents. It was found, adolescents are over three times more vulnerable to developing a cannabis addiction than adults, but may not be […]

I must admit, I do admire people who can play the piano, it’s a skill I would have liked to have learned, though I haven’t gone down that road in my own life yet. But, […]

It’s been long established that a healthy gut leads to a healthy mind, now the benefits of a couple of different food options have been found to be helpful in helping keep your tummy happy. […]

I remember watching a fascinating counselling training presentation video from renowned trauma researcher, Dr. Bessel Van Der Kolk. The psychiatrist, author, researcher, and educator changed his thinking about how trauma affects us when he read […]

New research has found adopting the core precepts of Buddhism can potentially help reduce the effects of depression. The results were published last month in the open-access journal PLOS ONE with the team from Chiang […]

There’s been a fair bit of change at With a Little Help Counselling in recent times, all designed to improve your experience with us, and to better help meet your needs. The first big change […]

Sometimes my counselling clients, especially in relationship counselling sessions, get confused about what validation is, and what it isn’t. Often, the belief is that if the person validates the way the other person is feeling, […]

I’ve worked with hundreds of couples from all walks of life, naturally, they come to me for relationship counselling because things aren’t going as well as they would like. In pretty much all of these […]