Counselling Articles

What you need to know about Invalidating Behaviour

There is a big difference between being listened to and being heard. Validating someone involves understanding and showing acceptance for the other person’s feelings.  When people receive validation, they feel their emotions are not only seen […]

couples communication
Counselling Articles

Sorry, it might not (just) be Communication

I have to be candid here, most of my Couples Counselling clients are wrong. You see, just about every couple that walks through my door tells me that where they’re going wrong is with their […]

Counselling Articles

Couples Counselling – How it Works

It can be daunting reaching out for relationship help, however, Couples Counselling can be the best thing you ever do. But what is involved in the process? How does it work? What is expected of […]