There’s new evidence that has found no link between serotonin levels and depression. This evidence goes directly against what the medical fraternity has believed for decades, and throws into question the value of prescribing serotonin-boosting […]
There is no doubt stress, and our physiological stress response, significantly affects the way we function. Just here on the With a Little Help Counselling website, you will find many articles from the world of […]
New research finds differences between how men and women experience stress. A failing or difficult relationship, troubles with the kids, demands of work, financial worries…stress is something that we all experience at different times. And […]
Trying to control things can only leave us feeling helpless Most people would, if given the chance, go for a ride on a roller coaster. Why? Well, I think it is mostly about those wonderful […]
Being an optimist might not only help you avoid depression, but it might also help boost your savings account. There have been many studies that have found links between reduced depressive symptoms in more optimistic […]
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