Counselling Articles

Vital Need to Understand Our Differences

If you were to travel to a faraway country where English was not the main language, let’s say Sweden for example, before you left on your trip you’d likely be prepared for the different communication […]

Counselling Articles

What a Triumph Henry Higgins!

“So here I am, a confirmed bachelor, and likely to remain so.” So go the words of Professor Henry Higgins in the classic film, My Fair Lady. I recently watched this film again, the first […]

Counselling Articles

Most Attractive Personality Traits

The old saying goes that beauty is only skin deep. I’m also reminded of the lyrics from the Robert Palmer song “Doctor, Doctor” – A pretty face don’t make no pretty heart. Aside from the […]

Counselling Articles

Consequences of Being a ‘Right Fighter’

There are times when I see the ‘Right Fighter’ in my Relationship Counselling work, sadly it’s a trait that rarely leads to good outcomes for the person. What is a right fighter? Well, these people […]

Counselling Articles

More Safety = Less Stress = More Peace

I cannot understate the importance of safety and the dangerous effects of stress on human mental health and the impacts on the health of our interpersonal relationships. No matter who you are and what you’ve […]

Counselling Articles

Beware the Effects of Enmeshment

Enmeshment is one of those words that has come into the public domain in recent years, however, I think sometimes people aren’t entirely aware of what it is in interpersonal relationships. In the book Family […]

Counselling Articles

Signs of Coercive Control in Relationships

Coercive Control has become a term that people are increasingly aware of, however, I think not everyone thoroughly understands what it is. What is Coercive Control? And, importantly, what are some signs of Coercive Control […]

Counselling Articles

New Link Between Safety and Positive Emotions

Whether in my Relationship Counselling or Adult Counselling work, I often focus on helping people work towards a less stressful life. The issue is that when we are stressed (or, more specifically when we don’t […]

Counselling Articles

What is the Number One Cause of Divorce?

I was doing some research recently and I came across an Australian study that shows quite conclusively the most common reason for a marriage to end in divorce. The study, completed by the Australian Institute […]