There is often a truth in that when we try and do the right thing, we may accidentally make a situation worse. I always think back to the findings that came about after World War […]
We’ve known for generations that we can self-soothe by drawing in some nice deep breaths and exhaling slow breaths. Slow breathing helps regulate our emotions, and people who utilize practices like yoga and mindfulness have […]
There are many well-established links between stress and human behaviour, and it is a phenomenon that I see regularly in my Counselling clients. I can also see this in myself. When I look back at […]
I cannot understate the importance of safety and the dangerous effects of stress on human mental health and the impacts on the health of our interpersonal relationships. No matter who you are and what you’ve […]
Almost always, people who seek out assistance from a therapist do so because their situation is causing them stress. As I’ve covered here, the problem with being under stress is that our body tries to […]
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