fundamentals of male happiness
Counselling Articles

Four Fundamentals Men Often Get Wrong

Men, if you want to find contentment in life, I believe you should start by looking at these four fundamental principles. My position on this stems from both years of experience counselling countless men and […]

differences between male and female brains
Counselling Articles

Some Thoughts on Male and Female Brain Functioning

Whether there are any significant differences between the male brain and the female brain has been debated for centuries. Generally speaking, we barely understand how our brains work, let alone identify significant differences in function […]

brain neurons depression serotonin
Counselling Articles

Depression: Is It Due To Low Serotonin?

There’s new evidence that has found no link between serotonin levels and depression. This evidence goes directly against what the medical fraternity has believed for decades, and throws into question the value of prescribing serotonin-boosting […]

stalemate chess
Counselling Articles

Healthy Partners Avoid Stalemates

Having worked with hundreds of couples as a Relationship Counsellor, it’s common to see couples in the position of stalemate. As I covered here, this inability to resolve an issue or negotiate a way forward […]

Counselling Articles

Further Proof On The Value Of Trust

People who have trust in others are generally happier and more content. That is the main finding of new research published last month by the American Psychological Association (APA). The research results coincide with the […]

Counselling Articles

One Partner Anxious and the Other Avoidant

I’m not blowing my own trumpet, however, after all these years, I’ve now worked with hundreds of couples. One of the common traits I have seen in couples that present for relationship counselling is the […]

two flowers side by side
Counselling Articles

Proof Stress is Contagious

Researchers show one person’s stress can quickly affect those close to them. If a person catches a cold, it’s not overly surprising when their significant other also becomes infected. Heaven knows we’ve learned much about […]