Depression has become a struggle for many people in today’s society, and the data shows higher rates than what we might have ever experienced in the past.
Where depression can be so damaging, is that when people start to feel the effects, such as a lack of motivation, difficulty sleeping, loss of interest, and persistent sadness, these symptoms can lead people to lifestyle choices and a frame of mind that worsens the condition.
People might also be less likely to ask for assistance as they feel the effects more sharply.
In other words, depression can be a vortex that people can get sucked into.
This new research from Europe seems to prove the theory that depression can be a slippery slope to more intense depression symptoms and, most importantly, highlights the value of early interventions.
The researchers from Munich and Magdeburg Universities analyzed data from 1000 international studies and found early intervention significantly reduced the chances of people developing much more serious clinical depression.
These interventions typically lasted between six and twelve sessions, either in person or online, and included treatments such as behavioral therapy, problem-solving training, or exercises for better sleep.
While the effectiveness of the measures did not appear to depend on factors such as age, education level, and gender.
David Ebert, Professor of Psychology and Digital Mental Health Care at the Technical University of Munich, says the data shows participants who received interventions within the first year of reporting depression had a 42% reduced risk.
“Our research shows that prevention can make a significant difference in mental health, but, in many regions, the demand for therapy far exceeds the supply.”
However, Professor Ebert believes that digital services (online therapies), among other things, may present a solution.
“Early interventions could prevent people with milder symptoms from developing clinical depression in the first place.”
The study has been published in the journal The Lancet Psychiatry.
