No two couples are the same, no two families are perfectly alike, but in working with a huge number of couples over the years you start to see some common similarities. Common themes that come […]
“So here I am, a confirmed bachelor, and likely to remain so.” So go the words of Professor Henry Higgins in the classic film, My Fair Lady. I recently watched this film again, the first […]
Counselling hundreds of people over the years opens your eyes to realities, and you begin to get a deeper feeling of where people are coming from and what they are experiencing. You start to see […]
No matter the professional health or well-being field, experts tend to agree that humans do suffer the knock-on effects of their lifestyle, behaviours, and environment, in one form or another. Ask an Oncologist and they […]
It is probably no surprise to hear further proof that the environment that we are in affects our mood and mental state. Humans can withstand a lot and are generally pretty resilient creatures, but we’re […]
There is often a truth in that when we try and do the right thing, we may accidentally make a situation worse. I always think back to the findings that came about after World War […]
Gaslighting has become a term most people are familiar with, but may not exactly know what it means, or how they may even be a victim of it. The term comes from an old British […]
We’ve known for generations that we can self-soothe by drawing in some nice deep breaths and exhaling slow breaths. Slow breathing helps regulate our emotions, and people who utilize practices like yoga and mindfulness have […]
We all have those pesky anxious thoughts, some people more than others, and sometimes just a little more than at other times. Our anxious thoughts come from the areas of our brain that produce emotions, […]
There has been an eternal internal battle within human beings since the dawn of time – logic/rationality versus emotion. I have published a number of counselling articles here on the With a Little Help Counselling […]
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