There’s new evidence that has found no link between serotonin levels and depression. This evidence goes directly against what the medical fraternity has believed for decades, and throws into question the value of prescribing serotonin-boosting […]
Having worked with hundreds of couples as a Relationship Counsellor, it’s common to see couples in the position of stalemate. As I covered here, this inability to resolve an issue or negotiate a way forward […]
There’s a mountain of evidence that already links the long-term and short-term effects that stress has on our brain function. You need only follow this link to see how many articles I have written on […]
There is no doubt stress, and our physiological stress response, significantly affects the way we function. Just here on the With a Little Help Counselling website, you will find many articles from the world of […]
I’m not blowing my own trumpet, however, after all these years, I’ve now worked with hundreds of couples. One of the common traits I have seen in couples that present for relationship counselling is the […]
Couples in relationship counselling are often in these different life stages. Once you start working at something you start to see some distinct patterns and one I’ve noticed is that there are often two types […]
Things might not be where you want them to be now, but maybe the best is yet to come. There are a few aspects of this piece that I would like to cover, firstly, it’s […]
Learning a new set of skills can open up a whole new world to us, but it does take time. To master something you need to work at it for 10,000 hours. Many people believe […]
People are increasingly turning to online counselling services. I recently made a big move, I handed in the keys to my office and shifted to an online-only service for my counselling clients. While I know […]
This movie scene gives a great example of invalidation Validating and invalidating others, especially those we love, can make a profound impact. If you validate someone’s emotions they will tend to feel more safe and […]
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