Counselling

There is a mountain of evidence that has already proven that prolonged stress often leads to depression, and now comes another study proving that very theory. The stress response is a fascinating physiological reaction and […]

It’s a question we get asked a lot – do you offer Counselling sessions in the evenings? The answer is that we do, and this includes all of our services, including Individual Counselling and Relationship […]

There are new findings that link better long-term health for adolescents that have a strong and healthy bond with their parents. Researchers from the Children’s Hospital of Philadelphia (CHOP) found investments in improving parent-adolescent relationships […]

It’s definitely a trend I see in relationship counselling – a partner feeling as though they’ve been deceived. Sadly, sometimes (or actually, you might say often) it isn’t just feeling deceived, they have literally been […]

There is no perfect “fix” or cure that works for everyone, particularly when it comes to life satisfaction and happiness. We all have different backgrounds, live in different settings and environments, and have different personalities […]

For most of us, a good sense of purpose is a step towards greater happiness and contentment, but that might be even more accurate among younger people. A new study involving 200 teenagers in the […]

It’s believed by some that Anxiety is a young person’s ailment, Stress is a middle-aged person’s big challenge, while Depression can be more prevalent in older people. This theory comes down to the rather rudimentary […]

Almost, I’m talking probably 99% of my Relationship Counselling couples, include at least one person who can be classified as a Self-Sacrificer. It is remarkable how many people in couples counselling turn out to be […]