We speak a lot about cycles in Counselling, particularly the cycles that we can find ourselves in, but sometimes are mostly unaware of. Cycles that sort of sneak up on us, or are so ingrained […]
Coercive Control has become a term that people are increasingly aware of, however, I think not everyone thoroughly understands what it is. What is Coercive Control? And, importantly, what are some signs of Coercive Control […]
Whether in my Relationship Counselling or Adult Counselling work, I often focus on helping people work towards a less stressful life. The issue is that when we are stressed (or, more specifically when we don’t […]
I cannot underscore just how important it is to validate other people, especially those we love and care deeply about (and I hope you’re getting it in return too), but what about filling your own […]
There is absolutely no doubt that if we are going to build depth in our relationship we must validate each other’s emotions (or ‘feelings’ if you prefer) and experience. Validation is what allows us to […]
There is a mountain of evidence that has already proven that prolonged stress often leads to depression, and now comes another study proving that very theory. The stress response is a fascinating physiological reaction and […]
It’s a question we get asked a lot – do you offer Counselling sessions in the evenings? The answer is that we do, and this includes all of our services, including Individual Counselling and Relationship […]
There are new findings that link better long-term health for adolescents that have a strong and healthy bond with their parents. Researchers from the Children’s Hospital of Philadelphia (CHOP) found investments in improving parent-adolescent relationships […]
It’s definitely a trend I see in relationship counselling – a partner feeling as though they’ve been deceived. Sadly, sometimes (or actually, you might say often) it isn’t just feeling deceived, they have literally been […]
There is no perfect “fix” or cure that works for everyone, particularly when it comes to life satisfaction and happiness. We all have different backgrounds, live in different settings and environments, and have different personalities […]
Copyright 2025 | With a Little Help Counselling | ABN: 87 916 059 661