In my work as a Relationship Counsellor, I have met and worked with hundreds of couples. When you’ve seen this many couples, in situations ranging from mild irritations to significant conflict, you get to see […]
When we are under periods of stress the way that we breathe changes, and a new study shows this change could further impact our mental and emotional well-being. There is a consistent link seen in […]
If you have a high-salt diet – you may be a little more stressed than the average person, and this could have big knock-on effects. A new study has found a link between a diet […]
To smack or not to smack? It’s an age-old question that still seems to divide opinions between parents and experts alike. As a Child and Youth Counsellor, I like to stay up to date with […]
I always thought when I was studying to be a Relationship Counsellor that I would be working with couples that wanted to settle their differences. I mean, surely people that are having a dispute are […]
There are some common themes that you see when counselling both individuals and couples. Quite often, my clients present with issues that they want to sort out, but they are a bit stuck. Maybe they […]
No two counselling clients are the same, everyone comes into the process in a different place with different needs. Couples counselling is the same – each couple is in their own unique place with their […]
In a frame hanging on the wall in my office are some words that seem to really help my clients. The words are ‘Behaviour affects Experiences and Experiences affect Behaviour’. What exactly does that mean? […]
There is a big difference between being listened to and being heard. Validating someone involves understanding and showing acceptance for the other person’s feelings. When people receive validation, they feel their emotions are not only seen […]
The 2021 COVID Lockdown in Sydney is continuing on, that doesn’t mean though that Counselling isn’t an option. Yes, at present my Counselling sessions need to be conducted online. If this is OK with you, […]
Copyright 2025 | With a Little Help Counselling | ABN: 87 916 059 661