There are some common themes that you see when counselling both individuals and couples. Quite often, my clients present with issues that they want to sort out, but they are a bit stuck. Maybe they […]
No two counselling clients are the same, everyone comes into the process in a different place with different needs. Couples counselling is the same – each couple is in their own unique place with their […]
In a frame hanging on the wall in my office are some words that seem to really help my clients. The words are ‘Behaviour affects Experiences and Experiences affect Behaviour’. What exactly does that mean? […]
There is a big difference between being listened to and being heard. Validating someone involves understanding and showing acceptance for the other person’s feelings. When people receive validation, they feel their emotions are not only seen […]
The 2021 COVID Lockdown in Sydney is continuing on, that doesn’t mean though that Counselling isn’t an option. Yes, at present my Counselling sessions need to be conducted online. If this is OK with you, […]
I have to be candid here, most of my Couples Counselling clients are wrong. You see, just about every couple that walks through my door tells me that where they’re going wrong is with their […]
You might be surprised just how often I hear a partner say this when I begin counselling a couple. Of course, when I first meet a couple, it takes a little while to get a […]
When I am working with clients in relationship counselling I often introduce the 24 hour rule. What is the 24 hour rule? It’s a pretty simple one – my relationship counselling clients are asked to […]
It can be daunting reaching out for relationship help, however, Couples Counselling can be the best thing you ever do. But what is involved in the process? How does it work? What is expected of […]
One psychological theory that has been proven time and again is the Tit for Tat game theory. What is the Tit for Tat theory? This is where, in a two-person game, when a player works […]
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