Javier Fiz Pérez described emotional dependency as being a personality disorder in which a person with low self-worth is constantly seeking security in other people without trusting in his or her own interior criteria and […]
It may be a frightening concept for some people; however, I believe that we are all programmed to grow, change, and strive for higher emotional stability and enhanced life satisfaction. This opinion is backed by […]
I must admit, back before I went to counselling I really didn’t know too much about it and what to expect. It was certainly a bit scary too, after all, I’m an Australian male so […]
Into every life, a little rain must fall. That’s a pretty accurate statement, isn’t it? Life does throw up challenges, disappointments and difficult times, no matter how much you might try to avoid them. It’s […]
What’s that old saying? An ounce of prevention is worth a tonne of cure? That’s something that’s worth considering in a counselling perspective. Let’s look at it this way. Think about situations in your life […]
We’ve all heard the old saying that the only certainties in life are death and taxes and I think that in a strange way we’ve come to believe that there are only two options when […]
There are many different strategies and approaches that can be utilized in a counselling and psychotherapy environment, REBT being one of the best known. But what is REBT? REBT stands for Rational Emotive Behavioural Therapy […]
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