Counselling Articles
New link found between stress and salt
If you have a high-salt diet – you may be a little more stressed than the average person, and this could have big knock-on effects. A new study has found a link between a diet […]
Couples Counselling
Counselling Articles
Determine Your Values and Live Within Them
There are some common themes that you see when counselling both individuals and couples. Quite often, my clients present with issues that they want to sort out, but they are a bit stuck. Maybe they […]
Counselling Articles
Three Phases of Counselling
No two counselling clients are the same, everyone comes into the process in a different place with different needs. Couples counselling is the same – each couple is in their own unique place with their […]
Counselling Articles
What you need to know about Invalidating Behaviour
There is a big difference between being listened to and being heard. Validating someone involves understanding and showing acceptance for the other person’s feelings. When people receive validation, they feel their emotions are not only seen […]
Counselling Articles
Sorry, it might not (just) be Communication
I have to be candid here, most of my Couples Counselling clients are wrong. You see, just about every couple that walks through my door tells me that where they’re going wrong is with their […]
Counselling Articles
Couples Counselling – How it Works
It can be daunting reaching out for relationship help, however, Couples Counselling can be the best thing you ever do. But what is involved in the process? How does it work? What is expected of […]