Counselling Articles
New link found between stress and salt
If you have a high-salt diet – you may be a little more stressed than the average person, and this could have big knock-on effects. A new study has found a link between a diet […]
Marriage Counselling
Counselling Articles
Are our problems really our differences?
I always thought when I was studying to be a Relationship Counsellor that I would be working with couples that wanted to settle their differences. I mean, surely people that are having a dispute are […]
Counselling Articles
Determine Your Values and Live Within Them
There are some common themes that you see when counselling both individuals and couples. Quite often, my clients present with issues that they want to sort out, but they are a bit stuck. Maybe they […]
Counselling Articles
Are you Forsaking All Others?
Marriage involves two people who have vowed before their God, the government, their family and friends, or simply to each other, to ‘Forsake All Others’ for the rest of their lives. But I have found […]
Counselling Articles
What you need to know about Invalidating Behaviour
There is a big difference between being listened to and being heard. Validating someone involves understanding and showing acceptance for the other person’s feelings. When people receive validation, they feel their emotions are not only seen […]