Counselling

If you’re struggling to find happiness, maybe boosting your Vitamin D levels might help. A new study out of Finland has found a link between low Vitamin D levels and depression. The researchers from the […]

High-stress levels are a major contributor to unhappiness and can be a big obstacle to a better relationship. Stress leads us to be more emotional, and to the well-known Fight, Flight, Freeze, or Fawn response […]

I think most people would agree that the modern world is a fairly stressful place to live. I know, even as an adult, that there are always issues and situations that come up that present […]

In my work as a Relationship Counsellor, I have met and worked with hundreds of couples. When you’ve seen this many couples, in situations ranging from mild irritations to significant conflict, you get to see […]

When we are under periods of stress the way that we breathe changes, and a new study shows this change could further impact our mental and emotional well-being. There is a consistent link seen in […]

If you have a high-salt diet – you may be a little more stressed than the average person, and this could have big knock-on effects. A new study has found a link between a diet […]

To smack or not to smack? It’s an age-old question that still seems to divide opinions between parents and experts alike. As a Child and Youth Counsellor, I like to stay up to date with […]

I always thought when I was studying to be a Relationship Counsellor that I would be working with couples that wanted to settle their differences. I mean, surely people that are having a dispute are […]