For most of us, a good sense of purpose is a step towards greater happiness and contentment, but that might be even more accurate among younger people. A new study involving 200 teenagers in the […]
It’s believed by some that Anxiety is a young person’s ailment, Stress is a middle-aged person’s big challenge, while Depression can be more prevalent in older people. This theory comes down to the rather rudimentary […]
Almost, I’m talking probably 99% of my Relationship Counselling couples, include at least one person who can be classified as a Self-Sacrificer. It is remarkable how many people in couples counselling turn out to be […]
One of the common phenomenons I see in relationship counselling is the link between stress, emotionality, and safety in the home. In short, stressed people are generally more emotional (Fight or Flight response triggered for […]
Does my child or teenager need Counselling? What does child and teen counselling actually include? And, as a parent, how will I be involved? These are just some of the common questions I get asked […]
A new study has made some quite interesting findings regarding cannabis use among adolescents. It was found, adolescents are over three times more vulnerable to developing a cannabis addiction than adults, but may not be […]
I must admit, I do admire people who can play the piano, it’s a skill I would have liked to have learned, though I haven’t gone down that road in my own life yet. But, […]
It’s been long established that a healthy gut leads to a healthy mind, now the benefits of a couple of different food options have been found to be helpful in helping keep your tummy happy. […]
I remember watching a fascinating counselling training presentation video from renowned trauma researcher, Dr. Bessel Van Der Kolk. The psychiatrist, author, researcher, and educator changed his thinking about how trauma affects us when he read […]
New research has found adopting the core precepts of Buddhism can potentially help reduce the effects of depression. The results were published last month in the open-access journal PLOS ONE with the team from Chiang […]
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