Almost, I’m talking probably 99% of my Relationship Counselling couples, include at least one person who can be classified as a Self-Sacrificer. It is remarkable how many people in couples counselling turn out to be […]
One of the common phenomenons I see in relationship counselling is the link between stress, emotionality, and safety in the home. In short, stressed people are generally more emotional (Fight or Flight response triggered for […]
Sometimes my counselling clients, especially in relationship counselling sessions, get confused about what validation is, and what it isn’t. Often, the belief is that if the person validates the way the other person is feeling, […]
I’ve worked with hundreds of couples from all walks of life, naturally, they come to me for relationship counselling because things aren’t going as well as they would like. In pretty much all of these […]
During the COVID lockdowns, there was a resurgence in keeping chickens in backyard coops, and this experience highlighted a few things for me. We were one of the very many families that went out and […]
In my work as a Relationship Counsellor, I have met and worked with hundreds of couples. When you’ve seen this many couples, in situations ranging from mild irritations to significant conflict, you get to see […]
When we are under periods of stress the way that we breathe changes, and a new study shows this change could further impact our mental and emotional well-being. There is a consistent link seen in […]
If you have a high-salt diet – you may be a little more stressed than the average person, and this could have big knock-on effects. A new study has found a link between a diet […]
There are some common themes that you see when counselling both individuals and couples. Quite often, my clients present with issues that they want to sort out, but they are a bit stuck. Maybe they […]
No two counselling clients are the same, everyone comes into the process in a different place with different needs. Couples counselling is the same – each couple is in their own unique place with their […]
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