Counselling

I would wager that when you think about how your mind (brain) and body connection works, the first thing you think about is the brain feeding info and commands down to your body, right? That’s […]

I’ve been there, you might have too, or you might be there right now. Where? The bottom rung of the ladder. For me, although I’ve been close to that really low spot in human experience […]

Javier Fiz Pérez described emotional dependency as being a personality disorder in which a person with low self-worth is constantly seeking security in other people without trusting in his or her own interior criteria and […]

It may be a frightening concept for some people; however, I believe that we are all programmed to grow, change, and strive for higher emotional stability and enhanced life satisfaction. This opinion is backed by […]

I must admit, back before I went to counselling I really didn’t know too much about it and what to expect. It was certainly a bit scary too, after all, I’m an Australian male so […]

Into every life, a little rain must fall. That’s a pretty accurate statement, isn’t it? Life does throw up challenges, disappointments and difficult times, no matter how much you might try to avoid them. It’s […]

What’s that old saying? An ounce of prevention is worth a tonne of cure? That’s something that’s worth considering in a counselling perspective. Let’s look at it this way. Think about situations in your life […]

We’ve all heard the old saying that the only certainties in life are death and taxes and I think that in a strange way we’ve come to believe that there are only two options when […]

There are many different strategies and approaches that can be utilized in a counselling and psychotherapy environment, REBT being one of the best known. But what is REBT? REBT stands for Rational Emotive Behavioural Therapy […]