Counselling

Seeing a Counsellor can be a lifechanging experience, but when is it time to book an appointment? There is, of course, no definitive answer to that question. But, what I can say is that often […]

We live in a world that doesn’t stay the same, everything around us is in a constant stage of change. But are you changing in this world of change? Many people seem to struggle with […]

Seeing a Counsellor can be scary, Australians, especially men, traditionally don’t often learn the skill of being vulnerable. I think one of the main reasons why people are anxious about seeing a Counsellor is that […]

I would wager that when you think about how your mind (brain) and body connection works, the first thing you think about is the brain feeding info and commands down to your body, right? That’s […]

I’ve been there, you might have too, or you might be there right now. Where? The bottom rung of the ladder. For me, although I’ve been close to that really low spot in human experience […]

Javier Fiz Pérez described emotional dependency as being a personality disorder in which a person with low self-worth is constantly seeking security in other people without trusting in his or her own interior criteria and […]

It may be a frightening concept for some people; however, I believe that we are all programmed to grow, change, and strive for higher emotional stability and enhanced life satisfaction. This opinion is backed by […]

I must admit, back before I went to counselling I really didn’t know too much about it and what to expect. It was certainly a bit scary too, after all, I’m an Australian male so […]

Into every life, a little rain must fall. That’s a pretty accurate statement, isn’t it? Life does throw up challenges, disappointments and difficult times, no matter how much you might try to avoid them. It’s […]

What’s that old saying? An ounce of prevention is worth a tonne of cure? That’s something that’s worth considering in a counselling perspective. Let’s look at it this way. Think about situations in your life […]